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I don't like multi-day fasting either. I used to do two day fasts, somewhat regularly, and never went longer than three.
It seems like most of the benefits can be had with these daily fasts.
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I don't like multi-day fasting either. I used to do two day fasts, somewhat regularly, and never went longer than three.
It seems like most of the benefits can be had with these daily fasts.
Longest I've ever lasted (yes, imma pussy) is like 26 hours