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40 sats \ 1 reply \ @denlillaapan 1 Feb \ on: Fast February HealthAndFitness
Longest I've ever lasted (yes, imma pussy) is like 26 hours
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0 sats \ 0 replies \ @Undisciplined OP 1 Feb
I don't like multi-day fasting either. I used to do two day fasts, somewhat regularly, and never went longer than three.
It seems like most of the benefits can be had with these daily fasts.
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