For the past few years, I've used February to get back on track with my fasting habits.

As I've described elsewhere, I try to do daily intermittent dry fasting. That's basically just a fancy way of saying that I stop eating and drinking fairly early and don't start again until later in the next today.

I'll try to do daily updates, throughout the month, for my own accountability.

Feel free to hop on if there's anything you need an accountability boost on.

I'm about to drink some coffee. It's been about 13 hours since I ate or drank anything. From my understanding, that's pretty much the minimum needed for any benefit.