pull down to refresh

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performancefountain.fm/episode/Lsb3Y51pwRLIN5RFUrC0
30 sats \ 2 comments \ @User21000000 21 Jan HealthAndFitness
related
Retrain Your Brain
4385 sats \ 9 comments \ @Lux 30 Dec 2023 bitcoin freebie
Do you supplement? What supplements do you take?
4041 sats \ 82 comments \ @k00b 26 Jan 2024 health
The Importance of Negative Emotions or "How Gaming Affects Your Brain"
4724 sats \ 13 comments \ @nerd2ninja 10 Sep 2023 meta
What's something you should do DAILY, as a bitcoiner?
2794 sats \ 39 comments \ @birdeye21 2 Jan 2024 bitcoin
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
What are the 4 most important types of exercise for higher quality of life?
151 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta
Writing by hand may increase brain connectivity more than typing on a keyboardwww.frontiersin.org/news/2024/01/26/writing-by-hand-increase-brain-connectivity-typing
3556 sats \ 12 comments \ @ablunderfilledlife 27 Jan 2024 meta
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
191 sats \ 0 comments \ @south_korea_ln 19 Jul 2024 science
What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
370 sats \ 0 comments \ @IamSINGLE 13 Jan HealthAndFitness
What Your Brain Is Doing When You’re Not Doing Anythingwww.quantamagazine.org/what-your-brain-is-doing-when-youre-not-doing-anything-20240205/
350 sats \ 4 comments \ @0xbitcoiner 4 Mar 2024 BooksAndArticles
book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
588 sats \ 13 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
Hedonic Treadmill, Freeing Ross, and Being Annoyed at Things You Can't Control
1080 sats \ 3 comments \ @denlillaapan 20 Jan HealthAndFitness
Why playing the piano is an excellent form of stress relief (2013)rebeccasingermanknight.com/2013/04/10/why-playing-the-piano-is-an-excellent-form-of-stress-relief-teddington-piano-teacher/
898 sats \ 6 comments \ @ek 29 Jan 2024 health
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Why are zaps important? The value of our attentionyakihonne.com/article/naddr1qq2nxwzcv5khjmjkv4vj6tfjfue4ywz9gse5kq3qjeqhakwnjf3hp2y8gv8uly95d7asn64y3y0wex7usl5sye4s9f2sxpqqqp65wzvjk8f
529 sats \ 5 comments \ @tuma 4 Oct 2024 nostr
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
Beyond Dopamine Stimulating
1574 sats \ 8 comments \ @BTCFC 27 Apr 2024 alter_native