pull down to refresh
56 sats \ 3 replies \ @PictureRoom 5h \ on: What’s a new habit you’ve trying to form? AskSN
I've been taking cold showers every single morning for about 3 years now, which is crazy to think about. I've noticed myself becoming more able to face difficult situations easier, and more willingly.
As for new habits, I'm becoming more aware about the light that I consume on a daily basis, and also getting more sun in general. Sunning nude lately as well when it's nice out (I have a secret spot that I go to ha).
balls, always balls.
But yes, that's impressive. I was doing OK a year or so back with the cold plunges (twice a week). Stopped.
And once you fall out of that it's sooo hard to come back in (uh-hu, so painful!)
reply
Haha consistency is key!
reply
Even in winter? That’s impressive. I know you probably have central heating and all that, but still…
I actually stopped after returning to Japan last Dec since their custom is to luxuriate in hot waters in a bathtub haha. Then, when I came back, it was the monsoon surge. Anyway, after reading your comment, I took a cold shower this morning despite the chilly weather. It was not as difficult as I had expected haha! So thanks.
I like the point about cold showers building our resilience
reply