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As I was mentioning to @Undisciplined it's not really a weight thing. I don't mind dropping a few pounds in the process but it is more about trying to cut out or cut down on what had become a bad habit.
But it’s only one day a week? Why not just limit the portion size.
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One day a week is what I cut down to in October and then again in January after failing miserably during the Christmas season. Prior to that I had gotten into a bad habit of eating sweets almost every night.
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