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40 sats \ 3 replies \ @BlokchainB 15 Jan \ on: To cheat day, or not to cheat day, that is the question. HealthAndFitness
Sugar is one hell of drug! Super addictive! But yeah balance is key. I say live a little. But if you have a specific weight or body physique in mind then you can try to challenge yourself and do no extra sugar for 30 or 60 days.
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77 sats \ 2 replies \ @grayruby OP 15 Jan
As I was mentioning to @Undisciplined it's not really a weight thing. I don't mind dropping a few pounds in the process but it is more about trying to cut out or cut down on what had become a bad habit.
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40 sats \ 1 reply \ @BlokchainB 15 Jan
But it’s only one day a week? Why not just limit the portion size.
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0 sats \ 0 replies \ @grayruby OP 15 Jan
One day a week is what I cut down to in October and then again in January after failing miserably during the Christmas season. Prior to that I had gotten into a bad habit of eating sweets almost every night.
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