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0 sats \ 2 replies \ @Aardvark 13 Jan \ on: Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality science
Do it from home, no weights needed.
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34 sats \ 1 reply \ @south_korea_ln OP 13 Jan
Thanks, will go through this video. Is this what the experts call calisthenics? Weight training using your own body as weight?
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0 sats \ 0 replies \ @Aardvark 13 Jan
Yes, and he does a really good job of making it scalable, that way a beginner or advanced person can do it. It was a free program that he released during covid because the gyms were closed. He is extremely knowledgeable and has all the free content a person could ever need
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