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0 sats \ 0 replies \ @Aardvark 13 Jan \ parent \ on: Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality science
Yes, and he does a really good job of making it scalable, that way a beginner or advanced person can do it. It was a free program that he released during covid because the gyms were closed. He is extremely knowledgeable and has all the free content a person could ever need