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The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
370 sats \ 0 comments \ @IamSINGLE 13 Jan HealthAndFitness
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book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
588 sats \ 13 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
Are you satisfied with your sleeping habits?
4278 sats \ 46 comments \ @cryotosensei 5 Feb 2024 health
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Is diet important to your spiritual life?
1731 sats \ 40 comments \ @anna 17 Nov 2024 spirituality
How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
463 sats \ 5 comments \ @brandonsbytes 24 Nov 2024 culture
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Daily Health Principle: Junk Food Isn't Food
1164 sats \ 54 comments \ @Undisciplined 29 Mar HealthAndFitness
One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
1639 sats \ 3 comments \ @hn 2 Nov 2023 tech
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Early to bed and early to rise makes a man healthy, wealthy and wise
493 sats \ 4 comments \ @Taft 5 Apr 2024 BooksAndArticles
Live life without worry or focus on a healthy lifestyle?
1226 sats \ 18 comments \ @Fabs 21 Dec 2023 health
What are your "low-energy habits" to stay fit and healthy?
845 sats \ 19 comments \ @IamSINGLE 8 Feb HealthAndFitness
Individual and additive effects of vitamin D, omega-3 and exercise on agingwww.nature.com/articles/s43587-024-00793-y
199 sats \ 2 comments \ @south_korea_ln 3 Feb science
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
Creatine reversing cognitive deterioration from sleep deprivation
310 sats \ 5 comments \ @zuspotirko 11 Feb HealthAndFitness
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
247 sats \ 2 comments \ @hn 2 Nov 2024 tech bot
Which is worse, lack of sleep or lack of exercise?
509 sats \ 34 comments \ @cryotosensei 12 Jan HealthAndFitness
Daily Discussion Thread: SN ~HealthAndFitness Club
473 sats \ 19 comments \ @IamSINGLE 8 Mar HealthAndFitness
Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
191 sats \ 0 comments \ @south_korea_ln 19 Jul 2024 science