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14 sats \ 12 replies \ @SatsMate 12 Jan \ on: Best single exercise for overall fitness HealthAndFitness
I think a long 8 mile run is one of the best workouts one can do. I also think it is about what you are trying to do with your body and what your goals are.
Currently I’m trying to drop some weight as per my post for the next three months #845781
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Running 100%
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how much do you run?
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Me ? I do sprints three times a week
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not you but question for random who said running, not sprinting, 100%
impressive that you sprint 3 x per week
I am shocked that someone effeminate and overweight like random runs or does any exercise
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I kind of do it as I get more value out of my time. Apparently gets me the same as twice as long jogging