pull down to refresh

34 sats \ 3 replies \ @gmd 10h \ on: My garage gym, complete. HealthAndFitness
Curious what took out your knees... football? Are you still able to squat?
I've been sticking more to goblet squats and dumbbell lunges and no longer doing any heavy barbell squats. Main main priority these days is just trying to stay healthy and avoid injuries.
write
preview
33 sats \ 2 replies \ @Aardvark OP 10h
Not sure what did me in but my knees started hurting pretty bad so I got a MRI and it's looking grim. I can't do squats, but I'm supposed to start PT next week, so maybe something can be done.
reply
83 sats \ 1 reply \ @nym 10h
Hope you can overcome it
reply
36 sats \ 0 replies \ @Aardvark OP 10h
Me too. I'm too young for knee replacement surgery, so if I can't work around it, it's going to be a rough time for a while.
reply