reply on: Which is worse, lack of sleep or lack of exercise? \ stacker news ~HealthAndFitness

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0 sats \ 0 replies \ @SatsMate 13h \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness

I've noticed if I get less than 6-7 hours of sleep, my recovery time almost doubles. Garmin does a really good job of tracking light sleep, deep, REM, etc. I think lack of sleep is the worst thing one can do, I recommend getting a sleep tracker or a garmin if you want to track this stuff in detail