I know, it's crazy

When I started to implement the habit of sleeping better I never saw it as something I would do for my benefit in the future, but by then my routine had changed a lot and I really needed those sleep hours

Things like working out and going to college required at least 7-8 hours of sleep and they take a lot of energy from me. When I started sleeping better, my performance improved a lot

I really don't know where I got so much willpower to achieve that, I guess discipline and the fact that I like to successfully achieve my goals helped a lot in that