I know, it's crazy

When I started to implement the habit of sleeping better I never saw it as something I would do for my benefit in the future, but by then my routine had changed a lot and I really needed those sleep hours

Things like working out and going to college required at least 7-8 hours of sleep and they take a lot of energy from me. When I started sleeping better, my performance improved a lot

I really don't know where I got so much willpower to achieve that, I guess discipline and the fact that I like to successfully achieve my goals helped a lot in that

emm14

Woah from 3am to 9pm?

What caused such a drastic change, and where did you draw your willpower from?

cryotosensei

HealthAndFitness

Which is worse, lack of sleep or lack of exercise?

lack of sleep is worse

three years ago I used to go to sleep at 3am every single night, which obviously affected me, in all aspects of my life

I currently go to sleep at 9pm and then wake up at 6am and it has truly been a life-changing thing

There are days when I don't do as much physical activity but sleeping well will always keep me satisfied and help me perform better