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17 sats \ 1 reply \ @af1f6f3e17 12 Jan \ on: Workout Routines—And the Value of Just Doing a Little Bit. HealthAndFitness
I like using stairs instead of elevators when in the city and climbing mountains when outside. Biking on hills also, especially if it's moving somewhere, so it's transportations + exercise.
Same, same.
Almost always run up the stairs instead of taking the elevator.
every little helps
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