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second thing, I typically go get my blood checked in a private lab (very affordable in Bulagria) so i can be sure that what i am taking is working and my markers are in the range i want them to be.
4real? A lab told you your Quercitin (what even is that) was a little low? I thought labs were only really confident in high level stuff like iron or magnesium. Maybe I'm out of the loop.
i should have specified, i actually don't check that specifically because there isn't a level for it, it's generally considered a heart health supplement and is an antioxidant, anti-inflammatory, and immune-supporting supp. it's more of a fuck-it-why-not supplement
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