excellent posolgia of products for the quality of life, it is good to supplement since in large portions we do not find all these products in the common food and if we have a routine of muscle growth, we must help the reserves of the body to not cause stress but a good metabolism. in good time. in my case, I only take vitamins in the morning on an empty stomach, water as soon as I get up. after my dark routine, breakfast and to produce. thanks. sats for everyone.