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12 sats \ 4 replies \ @realBitcoinDog 19h \ on: Share your daily supplement stacks HealthAndFitness
I like having an * for whey protein and not even explaining why u don’t consider it a supplement. I agree it’s just protein! Still funny
I’ve done creatine I think it’s the most natural of doing supplementation but the benefits only last 8 weeks then it’s a new normal
I’m surprised gelatin didn’t make this list. Or glutamine to help with muscle recovery.
No casein right before bed? 😅
Magnesium sometimes to ease muscle pain sure, but all the time? Any diarrhea? Use it as an oil to rub on your back?
Where’s the pre-workout or supplementing with caffeine pills? Haha!
Thanks for sharing! Does this regime come with any goals in particular?
actually that was just because protein didn't format in a bullet like the others lol
i am a zero response to creatine, but it has cognitive benefits so i take it usually 3 months on and 3 months off
for glutamine, i used to take it , but generally, i don't have issues with recovery.
casein, back in my bulking days i did actually take casein before bed lol
magnesium is mostly to help relax nervous system and muscles, good for heart health (when my wife takes it, it calms her down and she falls asleep lol).
you wont get the shits on a normal dose, but if you do, then you know the dose is too high
i don't take stims because they don't work on me, i used to have an online supplement store and tried all kinds of pre-workouts and none of them did anything. i don't know what it is, but nothing gives me any kind of buzz
as for general goals, mostly optimal health and longevity, stay alive to stack sats and not die to lose all the sats lol
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Nothing gives u a buzz?? Pound two Red Bulls right before bed to help fall asleep?
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i can drink an energy drink and take a nap, if i had two red bulls i would probably just get heart palpitations and shit myself lol
no buzz would be had tho
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sounds like a good time 🤓
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