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12 sats \ 1 reply \ @ama 18h \ on: Share your daily supplement stacks HealthAndFitness
I take hidroferol once a month, because I have a deficiency of vitamin D, and I drink magnesium disolved in water when I take long hikes to prevent muscle cramps or puls.
When following a healthy diet, there's no need to take any supplements at all if you're healthy and have no deficiencies.
generally yes, although most people in a modern context are not healthy at all, they just don't run blood tests to actually see whats happening
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