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Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
175 sats \ 0 comments \ @NovaRift 6 Jan 2025 science
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2 years vigorous exercise in 50yr olds reverses ageing of heart by 20 yearstwitter.com/fmfclips/status/1734976460895420612
112 sats \ 1 comment \ @OC 14 Dec 2023 Fitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
397 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Irregular sleep pattern raises risk of stroke and heart attack, study finds
198 sats \ 0 comments \ @Imyourfed 28 Nov 2024 science
What happens if we don't exercise...
825 sats \ 9 comments \ @IamSINGLE 9 Feb 2025 HealthAndFitness
The Insulin & Heart Doctor: This is How Insulin Is Quietly Clotting Your Blood!fountain.fm/episode/M0V57xHmQ2cgzMzwMnK3
151 sats \ 0 comments \ @brent 7 Nov 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
49 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
HEART DISEASES are the biggest killers in the WORLD!
112 sats \ 0 comments \ @UnknownFacts 15 Jan 2024 health freebie
You’re Being Lied To About “Ultra-Processed” Foods 😕www.vox.com/future-perfect/391795/ultra-processed-foods-science-vegan-meat-rfk-maha
774 sats \ 13 comments \ @0xbitcoiner 20 Dec 2024 food_and_drinks
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
When should we eat before exercise?
391 sats \ 2 comments \ @NovaRift 11 Mar 2025 HealthAndFitness
If You Hate Running, Try 'Rucking'lifehacker.com/health/what-is-rucking-and-how-to-start
160 sats \ 0 comments \ @NovaRift 28 Feb 2025 HealthAndFitness
Vigorous physical activity (VPA) reduces disease risk, all cause mortality
440 sats \ 0 comments \ @k00b 10 Oct 2025 charts_and_maps
Extreme-volume exercise tied to increased coronary artery calcification in malesmedicalxpress.com/news/2025-05-high-volume-coronary-artery-calcification.html
429 sats \ 4 comments \ @k00b 15 Jun 2025 HealthAndFitness
The Power of 20 Minutes
365 sats \ 2 comments \ @cryotosensei 3 Feb 2025 HealthAndFitness
rocks and trees will heal my bones
324 sats \ 2 comments \ @SHA256man 15 Jul 2024 alter_native
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Cardiovascular disease death rates have fallen rapidly in many countriesourworldindata.org/data-insights#most-recent-data-insight
603 sats \ 6 comments \ @IamSINGLE 23 Jan 2025 charts_and_maps
Exercise shown to improve cancer outcomes in randomized trialwww.nejm.org/doi/full/10.1056/NEJMoa2502760
465 sats \ 5 comments \ @k00b 2 Jun 2025 science
Daily steps and health outcomes in adults: dose-response meta-analysiswww.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
553 sats \ 4 comments \ @k00b 11 Oct 2025 HealthAndFitness