I agree with what you said. I actually watched too many movies and documentaries, and a school webinar held during the COVID-19 period made me extra paranoid. I just always keep my Calyx VPN on when browsing online. I have a throwaway + alias email from SimpleLogin, enable 2FA on all accounts, use a password manager, and change passwords every year. It's just a natural habit—maybe someday it will save me from a big data breach. But I'll try not to over paranoid myself; after all, I use what you call Twatter 😂. Even though I am not a tech-savvy person like you, I have taught myself to do these very basic things to protect what can be protected.