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11 sats \ 6 replies \ @Kontext 26 Dec 2024 \ on: Stacker Saloon
Day 438 of 100+ pushups per day; day 337 of 120+ pushups per day, sets breakdown:
4x36 normal/narrow, 22 pike, 32 diamond, 22 pseudo, 24 staggered, 22 side-to-side, 32 wide, 26 normal on fingertips, 34 normal on knuckles; Total: 358
nice job
you must be ripped now
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Thanks. Yeah I'm not doing too bad, although I do have to keep an eye on balancing the chest out with back and core exercises. Also to not forget about the legs :)
That was my 1 yr update:
note1lzmnh2vecz6hk2z9wq035mns3qwzr22hfrs7syjrj40uq2eu6nns4j60ja
In the quoted notes you'll find a sort of a progression video as well.
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and what about pull ups?
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I try to get some in whenever/wherever I can. Have lived in a place with no pullup bars close by for the past 6 months tho.
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I'm assuming you have lost weight too but I'm guessing you were already a lean person?
edit:
you have inspired me!
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My weight has been pretty much the same for the past 2-3 years. And yes, was already lean. I do have more muscle mass now tho.
Awesome to hear I've inspired you! ðŸ¤
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