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Sounds like you do mindfulness and/or meditation. Do you carve out this me time every day?
I do whatever it takes to make my mind/life calm and peaceful whether it comes from reading, mediating, listening to music and what not.
Do you carve out this me time every day?
I wish I could, but in this era you could atleast grab some moments of it, that you can say 'me' time.
Also Merry Christmas to you Sensei :)
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