But I think you got to put in the hard work before you calibrate it to the scale that’s customised for your needs.

Happy working out this year

I wad guilty of the same thing a lot of new people do. Over training. I was definitely doing too much, I had a lot of "junk volume"

Aardvark

What does “me time” mean to you?

cryotosensei

I think this is exactly how my friend has framed her *me time*. I’m quite amazed by how you guys are so generous with your energy. For me, I need my freedom, so *me time* is exclusively *alone time* haha