Nutrition and physical activity plays a roll for sure. But I was living a life where I didn't naturally want to improve my nutrition and habits. I changed my environment, and now I naturally get exercise and eat better. Now I am in alignment with my self so staying fit is easy. A holistic approach. Mind body spirit. For me, this meant, moving, leaving my business, taking a while new path. It was extreme changes for me.

So it was not just changes in nutrition and physical activity? What changes were necessary for you?

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I used to be overweight. I would try different things and lose the weight and then it would just come back. I was not living a life that I wanted to live. Once I made big changes, to my entire lifestyle, it went away with no effort. Now I couldn't be overweight if I tried. We have to get to the root of it all. Also, sometimes, small incremental shifts can sometimes be more sustainable.

science

Weight loss: The Jo-Jo-effect on a cellular level

I used to be overweight. I would try different things and lose the weight and then it would just come back. I was not living a life that I wanted to live. Once I made big changes, to my entire lifestyle, it went away with no effort. Now I couldn't be overweight if I tried. We have to get to the root of it all. Also, sometimes, small incremental shifts can sometimes be more sustainable. 