Nutrition and physical activity plays a roll for sure. But I was living a life where I didn't naturally want to improve my nutrition and habits. I changed my environment, and now I naturally get exercise and eat better. Now I am in alignment with my self so staying fit is easy. A holistic approach. Mind body spirit. For me, this meant, moving, leaving my business, taking a while new path. It was extreme changes for me.

DesertDave

So it was not just changes in nutrition and physical activity? What changes were necessary for you?

02a9a61fdc

science

Weight loss: The Jo-Jo-effect on a cellular level

I used to be overweight. I would try different things and lose the weight and then it would just come back. I was not living a life that I wanted to live. Once I made big changes, to my entire lifestyle, it went away with no effort. Now I couldn't be overweight if I tried. We have to get to the root of it all. Also, sometimes, small incremental shifts can sometimes be more sustainable. 