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What I eat impacts my breathing, which in turn impacts my state of mind. I'm not sure about soul or spirit, though...
That’s really interesting. And probably more important to consider because we can observe it easily. I imagine a positive state of mind is needed for spiritual development
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Yeah definitively. I've been doing a lot of breath work recently. The positive effects on the health and mind are undeniable. Eat less, breathe less, like a yogi... 😇
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