Hey SN brains trust anyone supplementing magnesium if so what for and in what form?
I’ve been using mag oil spray at night time for sleep etc anyone using it thoughts comments concerns?
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Hey SN brains trust anyone supplementing magnesium if so what for and in what form?
I’ve been using mag oil spray at night time for sleep etc anyone using it thoughts comments concerns?
I use Trace Mineral drops, mainly for the Boron but it has a lot of Magnesium too.
https://www.traceminerals.com/cdn/shop/files/4oz-Glass-ConcentraceTraceMineralDrops.jpg?v=1726487716&width=1440
What’s boron for?
For de-calcifying the Pineal Gland (Third Eye)
Supplementing with boron
Very interesting
any issue with the lithium? i know that is a depression treatment but is that concentration too high?
Looks like the therapeutic dosages for Lithium are over 1000 mg.
Mostly citrate and pills.
Learned from Josh Turknett's book that they're connected with migraines and so maintaining healthy levels of mg can prevent migraines
Good for migraine as well interesting do you get those often or not now you use mag
Hard to tell, too many other variables involved (sleep, food, workout, random neurological blahblah) to be sure but I suspect somewhat fewer.
They're at least less bad when I take mg and painkillers
Couldn’t be hurting at least
What I'm thinking too. Much better (safer?) than the medical sludge doctors keep prescribing
That’s a definite
I know somebody who uses mg to prevent Restless Leg.. evidently it is effective for that
My wife uses it for that
Mag oil spray’s popular, but some prefer magnesium glycinate or citrate for better absorption.
I have a powder version as well that I e also tried drinking but like the ease of oil
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