Interesting find! Regular sleep patterns seem more crucial than just getting enough hours. Consistency really does matter for long-term health!

Cotton

Surely irregular sleep would on average be associated with a less stable more chaotic life in general.

Solomonsatoshi

tech

This link was posted by [yamrzou](https://news.ycombinator.com/user?id=yamrzou) 3 hours ago on [HN](https://news.ycombinator.com/item?id=42022151). It received 127 points and 65 comments.