I understand you've given up coffee as part of your health journey.
What are the negative health effects you found coffee has, that prompted you to eliminate it?
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This is a tough one - and I can only speak personally - without data -I was prompted by a friends experience - It hasn't been life changing for me like carnivore - but it has improved my sleep, which I think has a trickle down effect.
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Have you tried giving up coffee?
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Yup, I've been testing my experience on and off of it, and so far the results have been clear that it produces more negative effects than positive
  • Digestion slightly worse
  • Sleep downgraded
  • I've even found that I DREAM less on days where I drink coffee, which was quite an interesting discovery! That's a pretty damning point, seems like it's straight-up turning off certain parts of the brain that are more active during recovery periods
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All great points. The dream thing is a huge red flag - I mean, wtf?
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Noooo. Coffee is my only vise. I have to have one guilty pleasure in life!
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