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0 sats \ 5 replies \ @benwehrman 25 Oct \ on: I'm Matthew Lysiak - Author of Fiat Food! LFG! AMA
I understand you've given up coffee as part of your health journey.
What are the negative health effects you found coffee has, that prompted you to eliminate it?
This is a tough one - and I can only speak personally - without data -I was prompted by a friends experience - It hasn't been life changing for me like carnivore - but it has improved my sleep, which I think has a trickle down effect.
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Have you tried giving up coffee?
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Yup, I've been testing my experience on and off of it, and so far the results have been clear that it produces more negative effects than positive
- Digestion slightly worse
- Sleep downgraded
- I've even found that I DREAM less on days where I drink coffee, which was quite an interesting discovery! That's a pretty damning point, seems like it's straight-up turning off certain parts of the brain that are more active during recovery periods