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71 sats \ 3 replies \ @Matthewlysiak OP 25 Oct \ parent \ on: I'm Matthew Lysiak - Author of Fiat Food! LFG! AMA
Have you tried giving up coffee?
Yup, I've been testing my experience on and off of it, and so far the results have been clear that it produces more negative effects than positive
- Digestion slightly worse
- Sleep downgraded
- I've even found that I DREAM less on days where I drink coffee, which was quite an interesting discovery! That's a pretty damning point, seems like it's straight-up turning off certain parts of the brain that are more active during recovery periods