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24 sats \ 1 reply \ @398ja 8 Oct 2024 \ on: Having peak energy levels FiresidePhilosophy

Sleep is paramount.

Then, in no specific order:
Diet
Exercise
Relationships
Breathing

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0 sats \ 0 replies \ @cryotosensei OP 9 Oct 2024

I have been putting more focus on sleep these days. It really makes a difference

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