hope you're able to get help if you need it 

Also good sleep can partially help with anxiety - make sure you always give yourself at least 8 hours to sleep. 
It's ok if you don't sleep the whole time, but give yourself the time. One idea is to set up alarms on both sides - alarm when to go to sleep and alarm when to wake up. 

nout

_musallwah

moneroshill

blueberries, dark chocolate, almonds help with anxiety. but finding the root cause is important altho not always easy sadly.

faithandcredit

Daily discussion thread

saloon

Living with anxiety is a bitch especially when you realize your all you have damn