Idk. For me, i felt very sad and isolated in my body. Believing in something better has given me more peace. But I don't think that is true for everyone. I do think for me it was about knowing myself better as well. Maybe its the same thing.
Some people do, with meditation, yoga, religion, drugs or psychotherapy. It doesn't matter the method as long as it is for your well-being and is positive for your life.
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I agree. There are lots of ways. I am a trial by fire kind of guy and I struggle with discipline. So working with the plants has helped me make big shifts.
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