0 sats \ 0 replies \ @Undisciplined OP 9 Sep \ parent \ on: The Rise Of Junk Food in America health
I was already avoiding sugar, but I also wasn't nearly as diligent about my diet when I was in my early 20's.
Seed oils weren't on my radar until the past few years. I had a sense of which oils were healthier than others, so I would have been slightly avoiding them, but I didn't realize that seed oils were basically toxic.