I'm familiar with both, but don't consume them much anymore. We went through a phase of eating lots of Peruvian style meals, now we mostly eat Indian style food.

Undisciplined

It's true that we have to spread the word!! Since I've been here, I've adopted the good and nutritious part of their meals... for example, their breakfast drinks like Maca... Quinoa... and so on...!! They're delicious and nutritious... if you have time, research them and you'll see that they have a lot of benefits 👍

Akg10s33

health

The Rise Of Junk Food in America

It's such a big problem. I hadn't thought about a link between sugar and eyesight, but reducing sugar might be partially responsible for my eyesight improving. My optometrist explained to me how inflammation can distort the optic lens.

We have to get the word out about how toxic so much of this "food" is. It's not that hard to read food labels, but people have no idea that they should be doing that.