46 sats \ 3 replies \ @south_korea_ln OP 5 Sep \ parent \ on: What's your sports' challenge for september and the rest of the year? Stacker_Sports
That's really what it takes. Just get moving. A little or much, it doesn't matter, as long as it becomes a habit.
It started with 10,000 steps last year for me after a few years of inactivity.
Got a small saving's account which was giving me 11% interest if I was doing 10,000 steps every day for 200 days. It worked (except at the end, where I caved and sometimes shaked my phone to not have to go for a midnight beer run to get my steps in~~).
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It's nice, but not as great as it sounds. 11% on a lump sum is nice, however 11% with daily savings of a small capped amount, ends up being ~5% on the final amount saved after 200 days. Still nice, but it's mostly good marketing.