There’s lots of practices and explanations in the book that relate to Yoga . The book provides a good grounding in eastern arts and in my experience there is a lot of crossover between the different eastern traditions. It’s a practical book and not dogmatic about religion in the slightest.
There’s lots of practices and explanations in the book that relate to Yoga . The book provides a good grounding in eastern arts and in my experience there is a lot of crossover between the different eastern traditions. It’s a practical book and not dogmatic about religion in the slightest.