I got the book, is my next after the Light of Yoga, thank you so much

There’s lots of practices and explanations in the book that relate to Yoga . The book provides a good grounding in eastern arts and in my experience there is a lot of crossover between the different eastern traditions. It’s a practical book and not dogmatic about religion in the slightest. 

cristaiji

Noted! Thank you very much... just dummy question, so how is Daoism related to yoga? Is this Yin Yoga? I'm lost already! I know there're so many variations and the term Yoga it's so generic that can't even define it. How to learn and choose between all the variants?