Way too much. Let's leave it at that. I get in a few walks with my dog every day. I will usually play non screen related games and read with my daughter every day. Now that the weather is really nice I try to sit out on my deck and read for at least half an hour a day. Usually get in a short workout each day that is free of screens. If I have household chores or errands to run those are screen free. Otherwise I am screenful.