For me it's mostly been better sleep quality. It's hard to quantify.

But with better sleep comes better recovery. I'm finding myself less fatigued throughout the day which is good as it was becoming a problem.

Predominantly just better sleep quality. Fatigue and low vitamin D were a problem for me, despite supplementing vitamin D specifically aswell, the absorption of it could have been far better with the addition of additional magnesium supplementation.

So, it's just a "boots" own brand thing. Magnesium is linked to better sleep generally, so I'm seeing the benefits of better sleep, less tired during the day all that good stuff.

It says body spray, but I apply it to the soles of my feet before sleeping because you can get really good skin absorption from the soles of your feet.

But simply getting better sleep quality has been the biggest benefit of magnesium supplementation.