pull down to refresh
6 sats \ 0 replies \ @zapsammy OP 1 May 2024 \ parent \ on: grip strength health
- when carrying things (e.g. gym plate) try pinch grip
- relax/flex the grip when carrying a regular handle
- hang on door frame for fun
- learn to tear apples in half
have fun and don't take training too seriously i.e. do not overtrain. it's a journey not a destination.