0 sats \ 1 reply \ @nym 1 May \ on: grip strength health
Nice. How would you recommend getting started?
- when carrying things (e.g. gym plate) try pinch grip
- relax/flex the grip when carrying a regular handle
- hang on door frame for fun
- learn to tear apples in half
have fun and don't take training too seriously i.e. do not overtrain. it's a journey not a destination.
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