pull down to refresh

Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
related
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Brain-controlled bionic limbs are inching closer to realitywww.sciencenews.org/article/brain-controlled-bionic-limbs-anatomics
553 sats \ 4 comments \ @IamSINGLE 8 Oct 2024 science
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Submarine Swaps Guide
20.5k sats \ 27 comments \ @aftermath 11 Apr 2023 bitcoin freebie
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
An essay on resilience (for my students)
992 sats \ 2 comments \ @cryotosensei 27 Feb 2024 BooksAndArticles
Marathon Training Log - Week 9
339 sats \ 7 comments \ @gnilma 22 Mar HealthAndFitness
[FM] Harbinger City
10.6k sats \ 4 comments \ @Ktmorley 25 Aug BooksAndArticles
Ice Baths Good For Yah?! (The Economist)www.economist.com/science-and-technology/2025/01/31/are-ice-baths-good-for-you
954 sats \ 7 comments \ @denlillaapan 8 Mar HealthAndFitness
rocks and trees will heal my bones
236 sats \ 2 comments \ @zapsammy 15 Jul 2024 alter_native
A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
COâ‚‚ and Nitric Oxide: Their Role in Blood Flow and Sexual Dysfunctionwww.consciousbreathing.com/blogs/co2-academy/co2-and-nitric-oxide-their-role-in-blood-flow-and-sexual-function
353 sats \ 2 comments \ @398ja 18 Apr HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
What happens if we don't exercise...
726 sats \ 9 comments \ @IamSINGLE 9 Feb HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
Healing comes from nature, not drugs
104 sats \ 2 comments \ @Taft 29 Aug 2024 BooksAndArticles
Push-up power! The exercise you need for a healthy, happy life 💪www.theguardian.com/lifeandstyle/2025/mar/09/push-up-power-the-exercise-you-need-for-a-healthy-happy-life-and-eight-ways-to-make-it-easier
190 sats \ 15 comments \ @Akg10s3 9 Mar HealthAndFitness
Tai Chi as a martial art? Part 2 - The powers or 'Jins' of Tai Chi
331 sats \ 8 comments \ @cristaiji 6 Jun 2024 alter_native