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Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
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100 pull-ups a day: what I learned from high-repetition exercise training
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Brain-controlled bionic limbs are inching closer to realitywww.sciencenews.org/article/brain-controlled-bionic-limbs-anatomics
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Tai Chi vs Yoga
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Marathon Training Log - Week 9
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An essay on resilience (for my students)
992 sats \ 2 comments \ @cryotosensei 27 Feb 2024 BooksAndArticles
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
681 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Ice Baths Good For Yah?! (The Economist)www.economist.com/science-and-technology/2025/01/31/are-ice-baths-good-for-you
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Why Bitcoin Knots instead of Bitcoin Core ? 🧵
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How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
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CO₂ and Nitric Oxide: Their Role in Blood Flow and Sexual Dysfunctionwww.consciousbreathing.com/blogs/co2-academy/co2-and-nitric-oxide-their-role-in-blood-flow-and-sexual-function
353 sats \ 2 comments \ @398ja 18 Apr 2025 HealthAndFitness
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec 2025 HealthAndFitness
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
A Beginners guide to lifting weights.
55 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
A Discussion on Strength
175 sats \ 4 comments \ @cryotosensei 4 Dec 2025 science
Healing comes from nature, not drugs
104 sats \ 2 comments \ @Taft 29 Aug 2024 BooksAndArticles
rocks and trees will heal my bones
236 sats \ 2 comments \ @SHA256man 15 Jul 2024 alter_native
What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Push-up power! The exercise you need for a healthy, happy life 💪www.theguardian.com/lifeandstyle/2025/mar/09/push-up-power-the-exercise-you-need-for-a-healthy-happy-life-and-eight-ways-to-make-it-easier
190 sats \ 15 comments \ @Akg10s3 9 Mar 2025 HealthAndFitness
Marathon Training Log - Week 10
807 sats \ 7 comments \ @gnilma 30 Mar 2025 HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie