Itâs the process of adding new sarcomeres in seriesâthe fundamental contractile units of muscleâso your muscle fibers get longer, not just thicker.
Why does this matter?
When you train at long muscle lengths (think deep lunges, RDLs, or assisted stretching under tension), you stimulate sarcomerogenesis.
That means: ⢠Increased flexibility and strength ⢠Greater force production across a full range of motion ⢠Better joint resilience ⢠Lower injury risk ⢠More functional muscle growthânot just size for show
Whether youâre an athlete or just want an Athletic Aesthetic Physiqueâlong-range training is key.
This is how you build muscle that performs AND looks elite. Donât just get big. Get capable.
Save this and tag a training partner who skips their stretches đ§đ˝ââď¸đŞđź
DM me âStretch Gainsâ to learn how to program this into your routine.
#ProofOfWorkFitness #AthleticAesthetics #Sarcomerogenesis #StretchToGrow #TrainWithIntent #DigitalWealthPhysicalHealth #StackSatsGetFit #InjuryPrevention #LongRangeStrength #MobilityAndMuscle #FunctionOverFluff
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Awesome! I had never heard this term before.
I follow exercise scientists and read the new research they publish.
I started my fitness rabbit hole in 2014.
Wish I would have discovered Bitcoin then lol.
I used to follow this stuff pretty closely too, but havenât been for a while.
I like the YouTube posts to SN over the ig posts!
Thank you for the feedback.
What's the difference?
YT videos get embedded inside the SN post, so you can watch them here without having to navigate to YT.com. This is not the case with IG videos.
PS: Great video!
This!
I still subscribe to the YT channel to support, but itâs a better SN experience đŻ
https://yewtu.be/watch?v=vHz8JO_4f_g