I am embarrassed to say that I was reading your comment at 11.30pm, with an asleep son n active daughter crawling all over me.

I think on the whole, I’m getting more disciplined about not looking at my phone before bedtime, though. Yes, I will prioritise sleep.

Great advice. Sleep while we can. My wife is sleeping now while I’m having my breakfast with two bored kids (I fed them breakfast first haha)