What about if I take some oats and put them in a blender and make my own oat milk. That should be better right? Cows milk freaks me out. Not going to lie
Avoiding the extra anti-nutrients in commercial oat milk would be a good thing. I think that this could be a useful step, one that may eventually lead you to dropping non animal-based foods.
I know it sounds weird, but check out interviews/podcast/videos with Anthony Chaffee, Shawn Baker, and Ken Berry.
It's been a game-changer for me.
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Thank you 💚
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