Refined carbohydrates
We'd be a much healthier species without all the cheap carbs being consumed. After looking into the science of fasting, it's pretty clear that not eating is better for you than eating refined carbs, unless you're literally on the verge of starvation.
I have to confess that I know nothing about refined carbs haha. But I’m sure the Universe will come n enlighten me later. I’ll get back to you then!
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It's more of a problem in America and the western world, but I was noticing it in China when I visited a few years ago.
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