I agree on the breakfast part to a certain extent. For me, eating breakfast won't decrease my energy level throughout the day, but I do feel a bit bloated and more drowsy after the meal.

I believe every human is different in their own way, and we should each try to find what works best for each of us. To you and me, breakfast might be a hoax. To some others, it is indeed the most important meal of the day.

gnilma

food_and_drinks

Superfood smoothie

DiedOnTitan

Nice. Yes, I am very consistent with my smoothie/intermittent fasting program at home, but when I travel or go on vacation with the family, all bets are off. Interestingly, when I eat breakfast and stop the smoothie/fasting I feel a decrease in energy level. Yes, contrary to what I have heard all my life, eating breakfast **decreases** my energy level throughout the day.