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You could say the same for yeasty beers, but either one depends on the rest of your diet. You can get the same nutrients without the alcohol, which may be healthier.
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It's true that antioxidants can be found in berries, for example. But at the end of the day, it's up to each individual to decide.
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Sure, but it's also better to know if there are healthier options when your goal is health.
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