I like the idea of "isolating just one problem and asking one person for advice". I too can relate to the holding things in until its too much especially a stage in life with small children. Fortunately I tend to wait until I'm alone away from the family although my wife can usually tell something is wrong. Another comment on the post made me realize how important doing healthy things to energize ourselves such that we never reach that point. And it also help not doing unhealthy thinks like drinking too much alcohol. Anyway, thanks for the comment. Heres to being a present and patient father!